Food after workout Hi guys! How are you? Today we are going to talk about the food we should eat after work out. Eating food after gym is really important. Here I am gonna answer the questions like “what food should we eat?”, “how much food we should eat?” and “eating food after workout?“. Food […]
Read MoreWhat does PR means? Helloo guys! How are you? 馃檪 I wanted to tell you about my PRs that I hit when I had leg day. But first of all, let me tell you what is PR if you don’t know. I will try to explain it with simple words. For example if you had […]
Read MoreGood morning guys! How are you? After I tell you about the snow in my town I will show you the best application to download so you can help yourself in the gym. So yesterday was snowing in my town and it was really beautiful to watch! Happy first snow in my town Plovdiv. I […]
Read MoreGood morning guys! How are you feeling today? 馃檪 I would love to motivate you to chase your goals and when you finally reach them, you will feel so much better and you will know how much you can actually. I reached so many goals and I have so many other goals to reach. I […]
Read MoreExercises for higher jump Good morning guys! How are you feeling today? 馃檪 There are a lot of exercises to do to get high jump. I can touch 270cm and I am 162cm tall . I love playing volleyball and I think I should jump even more! Leg day is important for your jump, your […]
Read MoreExercises for back Exercises for back? Hello guys :)! How are you feeling today? Today I am gonna show you the best exercises for your back. I love training my back, I train it twice a week. I made my own program to train every part of my body twice a week. On Monday – […]
Read MoreThe results from going to gym Gym changes lives Results from gym? Good morning everyone! Let me tell you about my routine every morning, because it is important to these ones who go to gym. Gym made my life and routine different and so much better, bacuse this way I am more disciplined. I have […]
Read MoreHi guys! 馃檪 Its 5th of January, new year new me!聽 2022 year was really hard for everyone and for me too, this year made me realise so many things and in the end I turned the best version of myself. I already hit goals in gym and I am getting even better playing volleyball! […]
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