Hi guys, how are things? 馃檪 Today I am gonna tell you about my rest days. If you don’t have rest days your muscles wont grow. That will cause big problems to your body and health. The rest days are the most important, because you gain muscles. What would happen if you don’t have rest […]
Read MoreWhat should we eat after gym? Hi guys! How are you? Sorry about that I didn’t post yesterday, but I just got in a trouble and I head was hurting like a lot and I was sleeping all day. My head is hurts so bad even right now, but I am supposed to update posts […]
Read MoreWhat does PR means? Helloo guys! How are you? 馃檪 I wanted to tell you about my PRs that I hit when I had leg day. But first of all, let me tell you what is PR if you don’t know. I will try to explain it with simple words. For example if you had […]
Read MoreGood morning guys! How are you? After I tell you about the snow in my town I will show you the best application to download so you can help yourself in the gym. So yesterday was snowing in my town and it was really beautiful to watch! Happy first snow in my town Plovdiv. I […]
Read MoreGood morning guys! How are you feeling today? 馃檪 I would love to motivate you to chase your goals and when you finally reach them, you will feel so much better and you will know how much you can actually. I reached so many goals and I have so many other goals to reach. I […]
Read MoreExercises for higher jump Good morning guys! How are you feeling today? 馃檪 There are a lot of exercises to do to get high jump. I can touch 270cm and I am 162cm tall . I love playing volleyball and I think I should jump even more! Leg day is important for your jump, your […]
Read MoreExercises for back Hello guys :)! How are you feeling today? Today I am gonna show you the best exercises for your back. I love training my back, I train it twice a week. I train every part of my body twice a week. On Monday – chest, shoulders and triceps. On Thuesday – back […]
Read MoreGood morning everyone! How are you feeling the Saturday morning my guys? Let me tell you about my routine every morning, because it is important to these ones who go to gym. Gym made my life and routine different and so much better, bacuse in this way I am more disciplined and I have motivation […]
Read MoreHi guys! 馃檪 Its 5th of January, new year new me!聽 2022 year was really hard for everyone and for me too, this year made me realise so many things and in the end I turned the best version of myself. I already hit goals in gym and I am getting even better playing volleyball! […]
Read MoreExercises for legs Hi guys! Its me again. I made my first video in the gym showing some exercises for legs! You can go and watch it, I hope you will enjoy it! :). In the video I filmed how to warm your legs for the work out. You have to warm them very well […]
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