Exercises for legs

Exercises for legs

Hi guys!

Its me again. I made my first video in the gym showing some exercises for legs! You can go and watch it, I hope you will enjoy it! :). In the video I filmed how to warm your legs for the work out. You have to warm them very well and then you can start with the first exercise – squat with barbell. In the first seria dont put any weights, because if you put like 10 or more kilograms, you might get in a trouble. The barbell is enough heavy for beginners. By the way the barbell is 20 kilograms. If you are new and you decide to train legs, this exercise is really important and you can always starts with it.

In the start, if you cant balance the barbell, its okay! The first step is always hard and I am sure you will get stronger and when you can balance the barbell, you can put some weights on, like 1,25 kilograms on the both sides of the barbell. Your back HAVE TO BE ALWAYS RIGHT! Your feet have to be on the level of your shoulders, not that close or not that far away from each foot. The squat helps soo much for your thighs and not that much your calves.

                       

The next exercises is called leg press. There are two different ways to do this exercises. You will see in the video how the machine looks like. So the one way is to put your legs and feet close to each other, it helps so much the thighs and part of the calves. Th another way is to put your legs and feet far away from ech other, this way it helps so much for your a$s and your thighs. Dont put so much weight, in differnt gyms sometimes the machine weight 20 kilograms but the machine in the gym where I go doesnt have weight, so I put 25kg x 3 ( 75kilograms ). And NEVER stretch your leg ON WHOLE, you will be in a big trouble. Your knee might brake and it will hurts a loy! Be careful guys! For beginners you can do 3 series between 8 and 10 repetitons.

And the last one exercises ( with machine ) is called Calf press and seated Leg press, There are two different ways to do this exercise. The one way is when you pull up only with your toes and the another way is when you pull up again with toes, but you help with thighs too. The first way doing this exercise helps so much only your calves. The another way helps sio much your calves again, but helps so much for your thighs too! In the video is really good filmed and there is a lot of information too, I hope the you will enjoy the video. And I hope it will help you so much.

Afetr this exercises you can find a rope to jump 4/5 series or more for 30 to 1 minute every seria. If you cant jump on rope there is another exercise for you to jump. If you want you can skip the jump exercises, they are only to make your jump more higher. I will make a video soon, only for high jump, if you are volleyball or basketball player.

In the end of the video I put some enjoyable activity like karting! Next time I will film more when I go karting, in the next video I posted 7/8 minutes of riding on the karting race. Go and enjoy the video in my YouTube channel!

Put some comments above this post, I would love to read them! Have a nice day guys!

 

Leave a Reply

Your email address will not be published. Required fields are marked *